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NIH Healthy Eating Tip Sheets

Tips for how to eat healthfully when dining out, a shopping list for keeping a well-stocked healthy kitchen, and options for choosing low-calorie foods instead of higher calorie ones.

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NIMH Fact Sheet on Stress

General information about stress, including how it affects your health and what you can do about it.

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NIH Recommendations on Physical Activity

Physical activity guidelines for Americans aged six and older from the U.S. Department of Health and Human Services (HHS).

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“My nurse practitioner also teaches, is more educated and more knowledgeable about the latest treatments, and isn’t set in an old way of thinking.”
– Patient

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