NIH Healthy Eating Tip Sheets
Tips for how to eat healthfully when dining out, a shopping list for keeping a well-stocked healthy kitchen, and options for choosing low-calorie foods instead of higher calorie ones.
Read more
NIMH Fact Sheet on Stress
General information about stress, including how it affects your health and what you can do about it.
Read more
NIH Recommendations on Physical Activity
Physical activity guidelines for Americans aged six and older from the U.S. Department of Health and Human Services (HHS).
Read more
