NIH Healthy Eating Tip Sheets

Tips for how to eat healthfully when dining out, a shopping list for keeping a well-stocked healthy kitchen, and options for choosing low-calorie foods instead of higher calorie ones.

Read more

NIMH Fact Sheet on Stress

General information about stress, including how it affects your health and what you can do about it.

Read more

NIH Recommendations on Physical Activity

Physical activity guidelines for Americans aged six and older from the U.S. Department of Health and Human Services (HHS).

Read more
nurse talking to patient
“My nurse practitioner also teaches, is more educated and more knowledgeable about the latest treatments, and isn’t set in an old way of thinking.”
– Patient